Skip to content

Day 3 Interfaith Harmony Week & Yoga: A Cheerful Countenance

February 4, 2014

By Rabbi Chava Bahle

Rabbi Shammai said, “Greet everyone with a cheerful countenance.”
Lotus
On this 3rd Day of United Nations Interfaith Harmony week, let’s focus on greeting everyone -including that beautiful yogi facing you in the mirror – with a cheerful countenance.  I cannot remember which Sufi poet said, “If you don’t like what you see in the mirror, you are looking in the wrong mirror.”

What if we were to take this a couple of steps further: what if we began every encounter with another person with a gentle smile?
What if we cultivated a cheerful emotional countenance – that is, an inner attitude of friendliness – to our moment by moment experience?

When you get to the yoga studio, greet the front desk folks with some extra warmth.  Say a quiet hello to folks in the changing room.  Greet and thank your teacher and her/his teachers.  Face yourself and bow with warmth and appreciation for that brave, sweet yogi facing you with readiness and warmth this day.

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: