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How to “Identify with the Sky”

September 16, 2013

Yen’s meditation maven, Rodasi Ishaya, knows that beginning a meditation practice isn’t easy and many students struggle with thoughts. Here she shares a transformative phrase for her practice she received when she first began, “Identify with the Sky.”

I can let thoughts do whatever they do and no matter how many or few, no matter what the content of them, they do NOT have to have influence on me today. This isn’t to say that I don’t forget and out of habit go back to the pretty little thought floating by my Sky and accidentally put more attention on it than on the vast Sky…and this new habit didn’t happen over night. But with the right tools, it absolutely can happen and swiftly at that.

Learn more and read the full article here!

One Comment leave one →
  1. October 12, 2013 8:23 am

    Meditation is best way to keep your mind free.

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