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Yoga for Every Body

May 23, 2013

While many yoga classes across the country seem to cater to the youthful enthusiast who wants to sweat his or her way through an hour-and-a-half workout, a growing number of longtime yoga devotees are raising questions about the best way to safely continue a yoga practice into midlife and beyond.

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Weight-bearing exercise, including yoga, has been shown to help protect achy joints, strengthen balance and reduce bone loss in adults. In this article from the New York Times, practitioners and teachers sound off about the wisdom and headspaces of middle-aged yogis- read the rest here !

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One Comment leave one →
  1. June 3, 2013 4:13 am

    Yes, yoga for over 50’s is still a hot trend. I believe that age should not hinder someone in doing yoga.

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