Skip to content

What’s Stopping You?

February 27, 2013

300151_263013977073576_1773616862_nWe all know that meditation does amazing things—it helps us to quiet our minds, make a mind-body connection, and can even help us cope in stressful situations. But for all of the positive benefits of meditation, there are many misconceptions; just like we hear about yoga. Have you ever had someone tell you they aren’t flexible enough to practice yoga, and silently thought, “Well, that’s the whole point?!”  That same person might have a similar misconception about meditation saying, “Well, I can’t turn my brain off.”

Deepak Chopra’s response below, addresses this common concern.

Click here to read all 7 Myths of Meditation, and make sure to join Amanda’s free meditation this Sunday morning!

Myth #2: You have to quiet your mind in order to have a successful meditation practice.

Truth:  This may be the number one myth about meditation and is the cause of many people giving up in frustration. Meditation isn’t about stopping our thoughts or trying to empty our mind – both of these approaches only create stress and more noisy internal chatter. We can’t stop or control our thoughts, but we can decide how much attention to give them. Although we can’t impose quiet on our mind, through meditation we can find the quiet that already exists in the space between our thoughts. Sometimes referred to as “the gap,” this space between thoughts is pure consciousness, pure silence, and pure peace. When we meditate, we use an object of attention, such as our breath, an image, or a mantra, which allows our mind to relax into this silent stream of awareness. When thoughts arise, as they inevitably will, we don’t need to judge them or try to push them away. Instead, we gently return our attention to our object of attention.In every meditation, there are moments, even if only microseconds, when the mind dips into the gap and experiences the refreshment of pure awareness. As you meditate on a regular basis, you will spend more and more time in this state of expanded awareness and silence.

Be assured that even if it feels like you have been thinking throughout your entire meditation, you are still receiving the benefits of your practice. You haven’t failed or wasted your time. When Chopra Center co-founder Dr. David Simon taught meditation, he would often tell students, “The thought I’m having thoughts may be the most important thought you have ever thought, because before you had that thought, you may not have even known you were having thoughts. You probably thought you were your thoughts.” Simply noticing that you are having thoughts is a breakthrough because it begins to shift your internal reference point from ego mind to witnessing awareness.  As you become less identified with your thoughts and stories, you experience greater peace and open to new possibilities.

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: