Skip to content

Mid-Day Stress Relief Sequence

January 18, 2011

Image via WholeLiving.com

Give yourself a little dose of ahhh today by carving out 15 minutes for this quick de-stressing sequence from Whole Living magazine. The poses are simple enough to do anywhere, even at the office (minus the leg and ankle stretch; save that one for when you’re someplace you can easily lie on the floor without discomfort… or risk of having your boss wonder what you’re up to.)

If you don’t have room for stretching, follow Whole Living’s suggestions for a simple, under-five-minutes meditation right at your desk. It’s an easy way to unplug yourself from distractions and renew your inner energy to get through the day, without reaching for another cup of coffee.

 

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: